3 Weeks to Shredded is a simple, easy-to-follow detailing of one of Mike Dolce’s personal weight cuts in which he shed 42 lbs. in 6 weeks. Since its first publication in 2007, 3 Weeks to Shredded has become know the world over as the go-to weight cutting manual for athletes around the globe. Now it's here for you!
"My students took one look at me and shrieked. They’d seen me at the beginning of that fight camp at 212.8 lbs. Here I was just five weeks later weighing 180. I had lost 32 lbs. in those five weeks and would lose another 10 over the next six days." ~Mike Dolce
-Black & white
What people are saying about 3 Weeks to Shredded
I lost over 170 lbs on The Dolce Diet. This is a new life that I’ve grown into with the help of Mike Dolce and his Dolce Diet program. I am sitting here today at a healthy 172 pounds, after weighing in last February 1st at 340 pounds.
- Justin Boyarski
Hey Mike. I lost 78 lbs on your diet. It’s people like you who inspire people to achieve their dreams… Thank you so much.
- Nathan Farrell
Big thanks to The Dolce Diet for helping me lose 34lbs and win the Biggest Loser contest at my work.
- Bret Zieja
In 8 weeks I’ve lost 52.6 lbs BABY!!! I broke 50lbs!!! Boys and girls I’m PUMPED!!!
- Nate Frazee
I lost 11 lbs and my boyfriend lost 18 lbs in 21 days on The Dolce Diet. So to make our results even better, we have purchased bikes, and we joined a gym.
- Lyndsey Foreman
Thank you The Dolce Diet, I lost 10 lbs in 3 weeks and I feel great!
- Danica Faye